I've had the pleasure of attending Lauren's in-person experiences across the years from in person talks, to Kundalini yoga to cacao and tea ceremonies and bespoke weekend retreats. Lauren has a rare and natural teaching ability. She knows when to push, when to soften and when to layer in deeper knowledge that allows you to understand what you're doing and why. She reads the room with intuition and holds space with a balance of power and peace that is inspiring. I always leave having done some heavy lifting – physically, emotionally or both. Her depth of embodiment is authentic and evident. You can feel the love, the truth and the genuine care behind every practice she shares. Lauren is truly a gift to anyone lucky enough to find their way into her world.
STEPH