bylauren

Home of Sovereign Self

Mokṣa : (n.) Sanskrit. Liberation. The return to your own nature.

A space for founders, creatives and seekers who want to come home to themselves.

Sat nam, I'm Lauren. This is a living digital sanctuary for nervous system regulation, embodied practice and earth-based wellness – where liberation is practical, real, felt and lived.

Rooted in Kundalini Yoga, Ayurveda, Qi Gong and Tea Ritual, informed by years of study across Herbalism, Daoism and Vedic systems; these tools support the body, the creative spirit and the business that wants to grow without costing you yourself.

Explore the offerings, the store or simply stay a while.

Lauren xo

⟡ Tea With Me ⟡

1:1 Session · 60 mins

Bring the thing that won’t move.

We meet inside grounded ritual. Honest, spacious, practical.
One hour to clear, re-orient and move forward with clarity.

⟡ Business Mentorship ⟡

Private 1:1 Container · By Application

For founders and creatives building businesses that are meant to last.

Strategic, relational mentorship shaped by lived experience. Supporting clarity, structure and sustainable growth.

⟡ The Soul Codex ⟡

Custom PDF Transmission

A personalised map for moments of transition.

Created from your birth data and current field. Designed to support clarity, self-trust and long-term orientation.

⟡ Vocal Activation ⟡

Voice Transmission

You send what’s real.
I return a grounded audio reflection with insight, settling and embodied next steps.

For moments when you want clarity without a full session.

⟡ Brand Audit ⟡

Written Report · Voice Summary

The honest outside view most founders never get. I move through your brand, offers and messaging and return a clear written report on what's working, what isn't, plus a personal voice note walking you through it all. Think design to deliverables.

STORE CURATION

A considered collection of hand-crafted, small-batch essentials for ritual, embodiment and nervous system care.

MUSINGS

A living journal of reflections, practices and truth gems gathered through experience and study.

Fire (Red) Horse year

Fire (Red) Horse year

Shedding the Snake, Riding the Horse

On QiGong

On QiGong

A personal and practical look at QiGong

Gut-Healing Bone Broth

Gut-Healing Bone Broth

A mineral-rich broth born for repair

The Power of DMSO

The Power of DMSO

Skin, Penetration and Precision with Dimethyl Sulfoxide

Ayurveda's Doshas Explained

Ayurveda's Doshas Explained

The Doshas are central to Ayurvedic living

Journey into Kundalini Yoga

Journey into Kundalini Yoga

The Yoga That Changed Everything

The Days of the Week as Planetary Rhythms

The Days of the Week as Planetary Rhythms

Each day carries a distinct quality.

Solar Plexus Golden Milk

Solar Plexus Golden Milk

The perfect grounding sip

Replenishing Kidney Qi

Replenishing Kidney Qi

A talk around greying hair

DEEPEN YOUR PRACTICE

Enjoy this timer and sadhana-tracking app designed for focused practice. The SatNam Timer App supports yoga, meditation and breathwork with a calm, intuitive interface. Hands-off sequence timing keeps you present, uninterrupted and in flow.

FREE TO DOWNLOAD

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Kinds words...

Nurturing, Vulnerable and Enlightening

'I felt nurtured and deeply held in this space here. Lauren has created a warm, welcoming and safe space for us to exist within. I felt vulnerable enough to let layer after layer be peeled from me in multiple senses, and even though it was outside of my comfort zone, I have been able to tap into a more raw and authentic version of myself. I feel as though I have been invited to see a different perspective of a way of being. Thank you so much Lauren! '

Lexi

January 2026

A Gift to Anyone Who Finds Her

'I've had the pleasure of attending Lauren's in-person experiences across the years from in person talks, to Kundalini yoga to cacao and tea ceremonies and bespoke weekend retreats. Lauren has a rare and natural teaching ability. She knows when to push, when to soften, when to layer in the deeper biological and energetic knowledge that allows you to understand what you're doing and why. She reads the room with precision and holds space with a balance of power and peace that I haven't found elsewhere. I always leave having done some heavy lifting – physically, emotionally or both. There's a subtle alchemy in how she works. Her depth of embodiment is authentic and evident in space. You can feel the love, the truth and the genuine care behind every practice she shares. Lauren is truly a gift to anyone lucky enough to find their way into her world. '

Steph

April 2026

Transformative and Real

'Working with Lauren has been a genuinely grounding and nourishing experience. Through our one-on-one sessions, she helped me develop a deeper sense of self-love and self-care using techniques that I still return to regularly. I attended one of her in person events too where the space she created was calm, intentional and incredibly supportive. I left feeling deeply relaxed, grounded and more connected to myself following. Lauren has a natural ability to hold space and guide people with authenticity and care. I would highly recommend her to anyone looking to slow down, reconnect and build a stronger real relationship with themselves.'

Oliver

February 2026

Sat nam!

'It feels really safe to express yourself here. To get in touch with your emotions - good or bad - if that is such a thing, and it doesn’t feel scary! You get a lot of breakthroughs from these practices. The permission to use ones voice and be heard. To soften and open up to the body and the divine is really amazing. Thank you Lauren. '

Trisha

January 2026

SatNam App Love

'I've been looking for a timer like this for so long – a gentle chime for yoga, stretching and meditation. Interval timers are so noisy but this is just right. A great app. So glad to have found it!'

Chelsea

February 2026

Thank you!

'I love your SatNam timer app so much, I am so grateful for it. It makes it so easy to hold space as a teacher as well as flow through my own practice. Thank you for creating such a beautiful and simple application! I don’t know what I’d have done without it!'

L'Aura App

February 2026

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