I've had the pleasure of attending Lauren's in-person experiences across the years from in person talks, to Kundalini yoga to cacao and tea ceremonies and bespoke weekend retreats. Lauren has a rare and natural teaching ability. She knows when to push, when to soften and when to layer in deeper knowledge that allows you to understand what you're doing and why. She reads the room with intuition and holds space with a balance of power and peace that is inspiring. I always leave having done some heavy lifting – physically, emotionally or both. Her depth of embodiment is authentic and evident. You can feel the love, the truth and the genuine care behind every practice she shares. Lauren is truly a gift to anyone lucky enough to find their way into her world.

STEPH

Working with Lauren has been a genuinely grounding and nourishing experience. Through our one-on-one sessions, she helped me develop a deeper sense of self-love and self-care using techniques that I still return to regularly. I attended one of her in person events too where the space she created was calm, intentional and incredibly supportive. I left feeling deeply relaxed, grounded and more connected to myself following. Lauren has a natural ability to hold space and guide people with authenticity and care. I would highly recommend her to anyone looking to slow down, reconnect and build a stronger real relationship with themselves.

OLIVER

It feels really safe to express yourself here. To get in touch with your emotions - good or bad - if that is such a thing, and it doesn’t feel scary! You get a lot of breakthroughs from these practices. The permission to use ones voice and be heard. To soften and open up to the body and the divine is really amazing. Thank you Lauren.

TRISHA