Research & Reflections. Notes from living, creating, unlearning and returning. This space holds insights and questions rooted in lived experience, embodiment and quiet dharmic threads. Take what resonates. Leave what doesn’t.
Find your Dosha
A self-inquiry quiz
The Days of the Week as Planetary Rhythms
Each day carries a distinct quality.
The Perfect Roast Chicken
The most succulent bird for full body nourishment
The Power of DMSO
Skin, Penetration and Precision with Dimethyl Sulfoxide
Replenishing Kidney Qi
A talk around greying hair
Elevate, Meditate, Illuminate
Navigating Kundalini Yoga’s Pillars
Gut-Healing Bone Broth
A mineral-rich broth born for repair
On QiGong
A personal and practical look at QiGong
Journey into Kundalini Yoga
The Yoga That Changed Everything
Fire (Red) Horse year
Shedding the Snake, Riding the Horse
Solar Plexus Golden Milk
The perfect grounding sip
Ayurveda's Doshas Explained
The Doshas are central to Ayurvedic living
