Field reflections, creative codes and living inquiries. These are not articles and this isn't a standard blog. They’re transmissions. Traces. Truths in motion. Musings. Woven from lived experience, body wisdom and dharmic remembrance. Take what resonates. Leave what doesn’t. With love.
Days of the Week
The real meaning behind the days
Perfect Gut-Friendly Roast Chicken & Golden Broth
The most succulent bird and broth for full body nourishment
Replenishing Kidney Qi
Greying hair is reversable
Elevate, Meditate, Illuminate
Navigating Kundalini Yoga’s Pillars
Solar Plexus Golden Milk
The perfect grounding sip
Ayurveda's Doshas Explained
The doshas - Vata, Pitta and Kapha are central to Ayurvedic living. Find out more.
Charred Broccoli Pesto
Ayurvedic Recipe to aid Digestive Health
