Solar Plexus Golden Milk

This golden milk blend is a solar-infused, warming tonic designed for ritual nourishment and divine embodiment.

Infused with sun-charged spices and sweetened with Manuka honey, it is meant to be sipped slowly, in stillness or intention.

Highly anti-inflammatory and deeply nourishing to the gut this is a real winner when you are craving something sweet and not sure what.

Ingredients

• Organic coconut cream
• Organic vanilla
• Organic cinnamon
• A pinch of cardamom
• A pinch of dry ginger
• A pinch of black pepper
• A pinch of turmeric
• A pinch of Celtic salt
• Manuka honey (to taste)

Preparation

1. Add all ingredients (except the honey) to a small pot.
2. Gently heat over low to medium heat until just warm – do not boil.
3. Remove from heat and stir in Manuka honey once slightly cooled.
4. Use a milk frother or small whisk to create a soft, creamy foam.
5. Pour into your favorite vessel and sip with presence.

This golden milk is a solar drink, best enjoyed when calling in warmth, clarity, grounding with something sweet or inner radiance.

Primary effect:

Vata-pacifying

Pitta-soothing

Why:

• Warm, unctuous, calming
• Spices like turmeric, ginger and cardamom support digestion
• Milk + fat anchor the nervous system
  

Golden milk is classic for calming Vata and cooling excess Pitta when made gently.

Secondary effects:

• Kapha: can aggravate if taken cold, late at night, or made too heavy/sweet

Best for:

• Evening wind-down
• Nervous system regulation
• Stress, anxiety, insomnia
• Pitta irritation when not overheated